{"title":"The Complete System","description":"\u003cp\u003eEvery BuildNotGifted system in one place. Start with the free guide, build the discipline that makes everything else stick, then go further with the fat loss programs.\u003c\/p\u003e","products":[{"product_id":"7-day-cut-fat-loss-plan","title":"The 7-Day Cut","description":"\u003cp\u003e\u003cstrong\u003eDrop weight fast in one week. The real method, built around your body, not averages.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost plans hand you a generic number and hope for the best. This one gives you \u003cem\u003eyour\u003c\/em\u003e numbers, \u003cem\u003eyour\u003c\/em\u003e meals, and exactly what to do on Day 1 through Day 7, with nothing left to guess.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour personal numbers.\u003c\/strong\u003e Calculate your own calorie target and protein target in three simple steps. 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A bigger surplus does not build more muscle, it adds more fat, and this book explains exactly why.\u003c\/p\u003e\n\n\u003ch3\u003eFillable, type straight into it\u003c\/h3\u003e\n\u003cp\u003eThe numbers pages and tracker are real form fields. Tap and type on your phone, tablet or computer.\u003c\/p\u003e\n\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e11 RECIPES · MACROS INCLUDED · SURPLUS GUIDE\u003c\/strong\u003e\u003cbr\u003e\nInstant download. Fillable PDF. Works on phone, tablet, or printed out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForever Building.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKeep stacking\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe 30-Day Cut\u003c\/strong\u003e is the training program this pairs with. \u003cstrong\u003eForever Building\u003c\/strong\u003e is the discipline system underneath it, because a bulk fails on inconsistency more than on food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis guide is general information, not medical or nutritional advice. Speak to a doctor or registered dietitian before making significant changes to your diet, especially if you have an existing health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e","brand":"BuildNotGifted","offers":[{"title":"Default Title","offer_id":53806930493803,"sku":null,"price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6073\/2523\/files\/bulk-kitchen-cover.png?v=1788915021"}],"url":"https:\/\/www.buildnotgifted.com\/collections\/the-complete-system.oembed","provider":"BuildNotGifted","version":"1.0","type":"link"}