{"product_id":"the-30-day-cut","title":"The 30-Day Cut","description":"\u003cp\u003e\u003cstrong\u003eTraining, nutrition and recovery, phased across four weeks and built around your body.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is not a longer version of a one week guide. It is a complete structured program with progressive training, phased calories, planned refeeds, plateau troubleshooting, and a maintenance protocol at the end so you keep what you build.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere you're starting from.\u003c\/strong\u003e A dedicated path for every entry point, whether you finished the 7-Day Cut, are starting fresh, or are picking this back up after time away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour numbers, calculated properly.\u003c\/strong\u003e Maintenance, phased deficit, protein, fat and carbs, personal to your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe four week phase structure.\u003c\/strong\u003e Prime, Push, Sharpen, Finish, so progress keeps moving instead of stalling at week two.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA full training program.\u003c\/strong\u003e Four days a week, upper\/lower split, every exercise, set, rep and rest period included.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe nutrition system.\u003c\/strong\u003e Meal templates, swaps, and weekly grocery lists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefeeds and diet breaks.\u003c\/strong\u003e How and when to use them properly, and the difference between a refeed and a cheat meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlateau troubleshooting.\u003c\/strong\u003e A five step protocol for when progress stalls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull measurement and performance tracking\u003c\/strong\u003e across all four weeks, plus a 30 day tracker and weekly check ins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe maintenance protocol.\u003c\/strong\u003e What to do after day 30 so the result actually stays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFillable, type straight into it\u003c\/h3\u003e\n\u003cp\u003eEvery blank, box and tracker square is a real form field. Tap and type on your phone, tablet or computer, and it saves with the file.\u003c\/p\u003e\n\n\u003ch3\u003eReal research\u003c\/h3\u003e\n\u003cp\u003eEvery principle in this program follows established, mainstream nutrition and training science, cited in full at the back. No fat burners, no gimmicks, no shortcuts that do not exist.\u003c\/p\u003e\n\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e30 DAYS · FULL PROGRAM · ADVANCED\u003c\/strong\u003e\u003cbr\u003e\nTraining, macros, meals, refeeds, tracking. Instant download. Fillable PDF. Works on phone, tablet, or printed out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForever Building.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKeep stacking\u003c\/h3\u003e\n\u003cp\u003eIf sticking to a plan is the harder part for you, \u003cstrong\u003eForever Building\u003c\/strong\u003e is our core discipline system. \u003cstrong\u003eThe 7-Day Cut\u003c\/strong\u003e works as a one week primer before this.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis program is general educational information, not medical advice. Speak to a doctor before starting any new diet or training program, especially if you have an existing health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e","brand":"BuildNotGifted","offers":[{"title":"Default Title","offer_id":53785634079083,"sku":null,"price":150.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6073\/2523\/files\/30-day-cut-cover_1_6d819230-78e0-4f23-8426-e9e52dc2f55e.png?v=1788576500","url":"https:\/\/www.buildnotgifted.com\/products\/the-30-day-cut","provider":"BuildNotGifted","version":"1.0","type":"link"}