{"product_id":"the-bulk-kitchen","title":"The Bulk Kitchen","description":"\u003cp\u003e\u003cstrong\u003eThe meals that build muscle without turning into fat, with the macros already done for you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe instinct when bulking is to eat as much as possible. That instinct is what turns a muscle-building phase into a fat-gaining one. Your body can only build a limited amount of new muscle per week no matter how much you eat, so this is built around eating enough to grow, not more than that.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour surplus numbers.\u003c\/strong\u003e Work out your maintenance, your surplus target and your protein target, based on what the research actually supports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 high calorie recipes\u003c\/strong\u003e across breakfast, lunch, dinner and snacks, all with calories and protein per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe mistakes that turn a lean bulk into just gaining fat\u003c\/strong\u003e, and how to avoid each one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA weekly tracker\u003c\/strong\u003e that tells you exactly when to raise or lower your surplus based on your actual gain rate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA grocery list\u003c\/strong\u003e built for bulking, not cutting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt on real research\u003c\/h3\u003e\n\u003cp\u003eThe surplus range, protein targets and expected rate of gain in this book come from published research on natural lifters, not gym folklore. A bigger surplus does not build more muscle, it adds more fat, and this book explains exactly why.\u003c\/p\u003e\n\n\u003ch3\u003eFillable, type straight into it\u003c\/h3\u003e\n\u003cp\u003eThe numbers pages and tracker are real form fields. Tap and type on your phone, tablet or computer.\u003c\/p\u003e\n\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e11 RECIPES · MACROS INCLUDED · SURPLUS GUIDE\u003c\/strong\u003e\u003cbr\u003e\nInstant download. Fillable PDF. Works on phone, tablet, or printed out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForever Building.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKeep stacking\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThe 30-Day Cut\u003c\/strong\u003e is the training program this pairs with. \u003cstrong\u003eForever Building\u003c\/strong\u003e is the discipline system underneath it, because a bulk fails on inconsistency more than on food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis guide is general information, not medical or nutritional advice. Speak to a doctor or registered dietitian before making significant changes to your diet, especially if you have an existing health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e","brand":"BuildNotGifted","offers":[{"title":"Default Title","offer_id":53806930493803,"sku":null,"price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6073\/2523\/files\/bulk-kitchen-cover.png?v=1788915021","url":"https:\/\/www.buildnotgifted.com\/products\/the-bulk-kitchen","provider":"BuildNotGifted","version":"1.0","type":"link"}