{"product_id":"the-high-protein-cookbook","title":"The High-Protein Cookbook","description":"\u003cp\u003e\u003cstrong\u003eThe meals that make a cut effortless, with the macros already done for you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe hardest part of any fat loss plan is not knowing what to eat. This solves that. Real meals, real ingredients, real numbers, built so you hit your protein target without cooking anything complicated or expensive.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein recipes\u003c\/strong\u003e across breakfast, lunch, dinner and snacks, all built around affordable everyday ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMacros done for you.\u003c\/strong\u003e Calories and protein per serving on every recipe, so you never have to calculate anything.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear steps.\u003c\/strong\u003e Written so someone who has never cooked properly can follow them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal prep guidance.\u003c\/strong\u003e What to batch, what keeps, and how to set up a week in one session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrocery lists\u003c\/strong\u003e built directly from the recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA fillable meal planner\u003c\/strong\u003e so you can build your own week and track what you actually ate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt to work with the Cuts\u003c\/h3\u003e\n\u003cp\u003eThese recipes are designed to slot straight into the calorie and protein targets from The 7-Day Cut and The 30-Day Cut. If you already own either, this is the food side of the same system.\u003c\/p\u003e\n\n\u003ch3\u003eFillable, type straight into it\u003c\/h3\u003e\n\u003cp\u003eThe planner and tracker pages are real form fields. Tap and type on your phone, tablet or computer.\u003c\/p\u003e\n\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHIGH PROTEIN · MACROS INCLUDED · MEAL PREP\u003c\/strong\u003e\u003cbr\u003e\nInstant download. Fillable PDF. Works on phone, tablet, or printed out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForever Building.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis guide is general information, not medical or nutritional advice. Speak to a doctor or registered dietitian before making significant changes to your diet, especially if you have an existing health condition, are pregnant, or are under 18.\u003c\/em\u003e\u003c\/p\u003e","brand":"BuildNotGifted","offers":[{"title":"Default Title","offer_id":53805785547115,"sku":null,"price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6073\/2523\/files\/high-protein-cookbook-cover_22d3595c-5251-4fd5-8d31-44098c3d1033.png?v=1788914993","url":"https:\/\/www.buildnotgifted.com\/products\/the-high-protein-cookbook","provider":"BuildNotGifted","version":"1.0","type":"link"}