{"product_id":"the-numbers","title":"The Numbers","description":"\u003cp\u003e\u003cstrong\u003eWork out exactly what your body needs, in about four minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAlmost every plan people follow fails for the same boring reason. They never worked out their own numbers, so they were guessing from day one.\u003c\/p\u003e\n\n\u003cp\u003eGeneric advice like \"eat 1,500 calories\" fails because it is not built for you. A 200 pound person and a 140 pound person burn completely different amounts of energy and need completely different targets. This gets you your own.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour maintenance calories\u003c\/strong\u003e, with an honest activity multiplier guide so you do not overestimate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour target\u003c\/strong\u003e, whether you are losing fat, gaining muscle, or holding steady.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour protein target\u003c\/strong\u003e, the number that decides whether the weight you lose is fat or muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA reference card\u003c\/strong\u003e with all your numbers in one place, fillable and screenshottable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFillable, type straight into it\u003c\/h3\u003e\n\u003cp\u003eEvery blank is a real form field. Tap and type on your phone, tablet or computer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMAINTENANCE · DEFICIT · SURPLUS · PROTEIN\u003c\/strong\u003e\u003cbr\u003e\nFree instant download. Fillable PDF.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eForever Building.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGeneral educational information, not medical or nutritional advice. Speak to a doctor or registered dietitian before making significant changes to your diet or training, especially with an existing health condition, if pregnant, or under 18.\u003c\/em\u003e\u003c\/p\u003e","brand":"BuildNotGifted","offers":[{"title":"Default Title","offer_id":53826632221035,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/6073\/2523\/files\/cover-TheNumbers.png?v=1788930331","url":"https:\/\/www.buildnotgifted.com\/products\/the-numbers","provider":"BuildNotGifted","version":"1.0","type":"link"}