Five Meals

Five high protein meals with the macros already counted, so you can start eating properly tonight.

Almost nobody fails because the training was too hard. They fail because at 7pm they had no idea what to eat, so they ordered something, and then did the same thing the next night.

These five meals remove that decision. Built from ingredients you can buy at any normal supermarket, with the calories and protein already counted.

What's inside

• 5 recipes across breakfast, lunch, dinner and a snack, with calories and protein per serving.
• A grocery list covering all five meals in one shop.
• An ingredient swaps table for anything hard to find or too expensive.

5 RECIPES · MACROS INCLUDED · GROCERY LIST
Free instant download. PDF.

Forever Building.

Macros are estimates from standard nutritional values and vary by brand and preparation. General educational information, not medical or nutritional advice. Speak to a doctor or registered dietitian before significant dietary changes, especially with an existing health condition, food allergies, if pregnant, or under 18.