Starter Recipes

Ten high protein meals to get you eating right today, with the macros already done for you.

You don't need twenty recipes to start, you need a few that actually work. This is ten meals across breakfast, lunch, dinner and snacks, all high protein, all built from ingredients from any normal supermarket, all with the calories and protein already counted.

What's inside

• 10 recipes across breakfast, lunch, dinner and snacks.
• Macros done for you. Calories and protein per serving on every recipe.
• A grocery list built directly from the recipes.
• An ingredient swaps table, so you can use whatever is easiest to find.

Built to work with the Cuts

These recipes slot straight into the calorie and protein targets from The 7-Day Cut and The 30-Day Cut.

The details

10 RECIPES · MACROS INCLUDED · GROCERY LIST
Instant download. PDF. Works on phone, tablet, or printed out.

Forever Building.

Keep stacking

When you want the full system, twenty recipes, a fillable weekly planner, and the complete meal prep guide, The High-Protein Cookbook is the next step.

This guide is general information, not medical or nutritional advice. Speak to a doctor or registered dietitian before making significant changes to your diet, especially if you have an existing health condition, are pregnant, or are under 18.