The High-Protein Cookbook

The meals that make a cut effortless, with the macros already done for you.

The hardest part of any fat loss plan is not knowing what to eat. This solves that. Real meals, real ingredients, real numbers, built so you hit your protein target without cooking anything complicated or expensive.

What's inside

• High protein recipes across breakfast, lunch, dinner and snacks, all built around affordable everyday ingredients.
• Macros done for you. Calories and protein per serving on every recipe, so you never have to calculate anything.
• Clear steps. Written so someone who has never cooked properly can follow them.
• Meal prep guidance. What to batch, what keeps, and how to set up a week in one session.
• Grocery lists built directly from the recipes.
• A fillable meal planner so you can build your own week and track what you actually ate.

Built to work with the Cuts

These recipes are designed to slot straight into the calorie and protein targets from The 7-Day Cut and The 30-Day Cut. If you already own either, this is the food side of the same system.

Fillable, type straight into it

The planner and tracker pages are real form fields. Tap and type on your phone, tablet or computer.

The details

HIGH PROTEIN · MACROS INCLUDED · MEAL PREP
Instant download. Fillable PDF. Works on phone, tablet, or printed out.

Forever Building.

This guide is general information, not medical or nutritional advice. Speak to a doctor or registered dietitian before making significant changes to your diet, especially if you have an existing health condition, are pregnant, or are under 18.